canadian made Wellness Care
Wellness that sees the whole person
DOSE Wellness Group is a Canadian whole-person wellness provider offering mental health therapy, relationship counselling, nutrition support, and physical wellness — all under one roof. We make compassionate, integrated care accessible to every adult, wherever you are in your journey.
Four pillars of care
Whole-person wellness
What we offer
Care that goes deeper
Featured service
Individual Therapy
Work one-on-one with a registered therapist who truly listens. Our trauma-informed approach meets you where you are — whether you're navigating anxiety, burnout, grief or simply seeking more clarity in your life.
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Featured service
Nutrition Counselling
Our registered dietitians take a weight-neutral, non-diet approach to nutrition. Whether you're managing a health condition, healing your relationship with food, or building sustainable habits — we're here.
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Featured service
Physical Wellness
From physiotherapy to movement coaching, our physical wellness team helps you reconnect with your body. We integrate somatic awareness and evidence-based practice for lasting results.
Learn MoreGetting started
How DOSE works
Getting started is simple. We handle the complexity so you can focus on what matters.
Find your care
Answer a few questions about what you're looking for. We'll match you with the right practitioner and service.
Connect with your team
Book your first appointment — in person or virtually. Meet your practitioner and build your care plan together.
Grow at your pace
Progress on your terms. Adjust your care, explore new services, and access resources whenever you need them.
For every adult
Who DOSE supports
Wellness looks different for everyone. DOSE is built for the full spectrum of adult life.
Professional wellness
Built for the demands of high-stress careers
DOSE understands the unique pressures of high-stakes work. Our practitioners are experienced in supporting professionals who carry the weight of others.
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Wellness resources, on your terms
Guides, programs and tools you can access anytime.
Stress & Burnout Recovery Guide
8-Week Mindful Eating Program
DOSE Wellness Journal
For organizations
Wellness solutions for your entire organization
From EAP alternatives to custom wellness programs, DOSE partners with organizations that take employee wellbeing seriously.
Learn
From DOSE Media
Evidence-based articles, guides and resources written by our practitioners.
Recognizing Burnout Before It Breaks You
Burnout doesn't arrive all at once. Learn the early warning signs and what to do when you notice them.
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Why Diets Don't Work — And What Does
A registered dietitian breaks down the science of sustainable nutrition and why your relationship with food matters more than any meal plan.
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The Five Conversations Every Couple Needs to Have
Strong relationships aren't built on grand gestures — they're built on honest, recurring conversations. Here's where to start.
Read MoreDOSE is committed to accessible, inclusive care for all Albertans.
Stay connected
Stay connected to your wellness
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