Care for your mind, your whole self
Whether you're navigating anxiety, depression, trauma, burnout or simply want to understand yourself better — our registered therapists and psychologists are here.
Mental health care that meets you where you are
At DOSE, mental health support is never one-size-fits-all. We offer a range of evidence-based services delivered by regulated clinicians — from individual therapy to psychological assessment, group programs, and urgent access care. Whether you're just starting out or have been in therapy before, we'll help you find the right fit.
In-Person Care
Coming Soon!
Virtual Personalized Care
Now Available!
What we offer
Services & Formats
Many of our services are covered under extended health benefit plans. Coverage varies by provider and plan — we recommend checking with your insurer. Receipts are provided for all sessions.
Individual Therapy
One-on-one support with a registered therapist
Work through anxiety, depression, trauma, grief, relationship challenges, and more in a confidential, supportive space. Sessions are tailored to your goals and delivered by regulated clinicians.
From $150/session
Sliding scale available
Psychological Assessment Session
In-depth assessment and treatment with a registered psychologist
For complex presentations, diagnostic clarity or deeper therapeutic work. Registered psychologists provide comprehensive assessment, diagnosis and evidence-based treatment.
From $220/session
Coverage varies by plan
Psychological Assessment Report
Comprehensive written report following a full psychological assessment
Receive a detailed written report prepared by a registered psychologist following your assessment. Includes diagnostic impressions, clinical findings, and tailored recommendations for treatment, accommodations, or support services.
Contact for pricing
Varies by assessment scope
Group Therapy
Structured therapeutic groups led by a registered clinician
Connect with others navigating similar challenges in a facilitated, evidence-based group setting. Topics include anxiety, grief, burnout, and more.
Coming Soon
Psychiatric Consultation
Diagnostic consultation and medication management
Our psychiatrists provide diagnostic consultation, medication assessment and ongoing management for conditions including ADHD, bipolar disorder, OCD and more.
Coming Soon
Urgent Access Care
Fast-tracked support when you can't wait
When you can't wait weeks for an appointment, our urgent access pathway connects you with a clinician within days. Available for existing and new clients.
Coming Soon
Mental health accessibility program
Accessibility Options
We believe cost should never be a barrier to mental health support. Qualifying individuals with an annual household income of $60,000 or less may be eligible for 50% off all mental health services.
Is this right for me?
Is this right for you?
- Adults experiencing anxiety, depression, or burnout
- Those navigating trauma, grief, or major life transitions
- People seeking diagnostic clarity or psychological assessment
- Individuals wanting to understand themselves more deeply
- Those who've tried therapy before and want a better fit
- Anyone who feels like something is off but can't quite name it
Your care team
Who you'll work with
Registered Psychotherapists (RP)
Trained in a range of therapeutic modalities including CBT, DBT, ACT, EMDR and somatic approaches. Regulated by the College of Registered Psychotherapists of Ontario.
Registered Psychologists (C.Psych)
Doctoral-level clinicians providing assessment, diagnosis and advanced therapeutic treatment. Regulated by provincial psychology colleges.
Social Workers (RSW / MSW)
Registered social workers providing therapy with a systems-informed lens. Covered under many extended health plans.
Canadian Certified Counsellors (CCC)
Certified by the Canadian Counselling and Psychotherapy Association (CCPA), CCCs are professionally trained counsellors who provide individual, group, and family therapy. They hold a master's degree in counselling or a related field and adhere to a national code of ethics. CCCs offer evidence-based support for a wide range of mental health concerns including anxiety, depression, grief, life transitions, and relationship challenges.
How we work
Therapeutic approaches we use
Not all clinicians specialize in every approach listed. During matching, you'll be connected with a practitioner whose training and experience align with your specific needs.
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and change unhelpful thought patterns and behaviours. It's one of the most researched therapies for anxiety, depression, and OCD — practical, structured, and focused on building skills you can use every day.
Dialectical Behaviour Therapy (DBT)
DBT teaches skills for managing intense emotions, improving relationships, and tolerating distress without making things worse. It's especially effective for emotional dysregulation, self-harm, and borderline personality disorder.
EMDR (Trauma Processing)
Eye Movement Desensitization and Reprocessing (EMDR) uses guided eye movements to help the brain process and integrate traumatic memories. It's a leading evidence-based treatment for PTSD and trauma-related distress.
Acceptance and Commitment Therapy (ACT)
ACT helps you stop fighting difficult thoughts and feelings, and instead focus on living in line with your values. Rather than eliminating discomfort, it builds psychological flexibility — the ability to move forward even when things are hard.
Somatic Therapy
Somatic approaches recognize that trauma and stress live in the body, not just the mind. These therapies use body awareness, movement, and breath to help release stored tension and restore a sense of safety.
Narrative Therapy
Narrative therapy helps you examine the stories you tell about yourself and your life — and rewrite the ones that no longer serve you. It's collaborative, non-pathologizing, and deeply respectful of your lived experience.
Common questions
Frequently asked questions
Ready to get started?
Answer a few questions and we'll match you with the right provider — usually within 48 hours.