Move, recover and reconnect with your body
From physiotherapy to movement coaching and somatic approaches — our physical wellness team helps you build a sustainable, embodied relationship with your health.
What is physical wellness support?
Physical wellness at DOSE goes beyond injury treatment. We integrate evidence-based physiotherapy, movement coaching and somatic awareness to help you understand your body, recover from pain or injury, and build lasting physical health habits. Our practitioners take a whole-person view — recognizing that physical and mental health are deeply connected.
In-Person Care
Coming Soon!
Virtual Personalized Care
Coming Soon!
What we offer
Services & formats
Many of our services are covered under extended health benefit plans. Coverage varies by provider and plan — we recommend checking with your insurer. Receipts are provided for all sessions.
Physiotherapy
Evidence-based assessment and treatment for pain and injury
Registered physiotherapists assess and treat musculoskeletal injuries, chronic pain, post-surgical recovery, sports injuries and movement dysfunction. Treatment includes manual therapy, exercise prescription and education.
Pricing TBD
Coming soon — join the waitlist to be notified!
Movement Coaching
Build strength, mobility and confidence in your body
Personalized movement programs designed around your goals, history and body. Whether you're returning to exercise after injury, managing a chronic condition or simply wanting to move better — our coaches meet you where you are.
Pricing TBD
Coming soon — join the waitlist to be notified!
Somatic Therapy
Body-based approaches to healing trauma and stress
Somatic therapy works with the body's stored responses to stress and trauma. Techniques include breathwork, body scanning, grounding and movement to release tension and restore nervous system regulation.
Pricing TBD
Coming soon — join the waitlist to be notified!
Chronic Pain Management
Integrated support for living well with persistent pain
A multidisciplinary approach to chronic pain combining physiotherapy, movement, pain education and psychological support. Designed for those living with fibromyalgia, chronic back pain, headaches and other persistent conditions.
Pricing TBD
Coming soon — join the waitlist to be notified!
Pelvic Health Physiotherapy
Specialized care for pelvic floor conditions
Assessment and treatment for pelvic floor dysfunction, incontinence, pelvic pain, pre- and post-natal care and sexual health concerns. Provided by physiotherapists with specialized pelvic health training.
Pricing TBD
Coming soon — join the waitlist to be notified!
Occupational Therapy
Support for daily function and quality of life
Registered occupational therapists help clients manage the impact of injury, illness or disability on daily activities — including work, self-care and leisure. Includes cognitive rehabilitation and assistive technology.
Pricing TBD
Coming soon — join the waitlist to be notified!
Is this right for me?
Who this is for
- People recovering from injury or surgery
- Those managing chronic pain or fatigue
- Anyone wanting to move more confidently and safely
- People carrying stress and tension in their body
- Athletes seeking performance and recovery support
- Those navigating pre- or post-natal physical changes
Your care team
Who you'll work with
Registered Physiotherapists (PT)
Regulated health professionals trained in assessment and treatment of musculoskeletal, neurological and cardiorespiratory conditions. Regulated by provincial physiotherapy colleges.
Certified Movement Coaches
Coaches with advanced training in functional movement, corrective exercise and strength programming. Experienced in working with clinical populations.
Somatic Practitioners
Clinicians trained in body-based therapeutic approaches including Somatic Experiencing, Sensorimotor Psychotherapy and breathwork.
How we work
Approaches we use
Not all clinicians specialize in every approach listed. During matching, you'll be connected with a practitioner whose training and experience align with your specific needs.
Manual Therapy & Joint Mobilization
Hands-on techniques used by physiotherapists to restore movement, reduce pain and improve joint function. Includes soft tissue release, joint mobilization and manipulation — tailored to your specific condition and comfort level.
Exercise Prescription & Rehabilitation
Individualized exercise programs designed to rebuild strength, restore range of motion and prevent re-injury. Progressed gradually based on your recovery and goals — whether you're post-surgical or returning to sport.
Somatic Experiencing
Developed by Dr. Peter Levine, Somatic Experiencing helps the nervous system complete stress and trauma responses that became stuck in the body. It uses gentle body awareness to release held tension and restore a sense of safety.
Breathwork & Nervous System Regulation
Targeted breathing techniques that activate the parasympathetic nervous system — reducing chronic tension, improving pain tolerance and supporting recovery from stress, anxiety and physical exertion.
Pain Neuroscience Education
An evidence-based approach that helps people understand the biology of pain — shifting from fear and avoidance to confident, informed movement. Particularly effective for chronic pain conditions where the nervous system has become sensitized.
Functional Movement Screening
A systematic assessment of how you move — identifying compensations, imbalances and movement patterns that may be contributing to pain or limiting performance. Forms the foundation of a personalized movement plan.
Mindful Movement
Movement practices that integrate body awareness, breath and intentional attention — drawing from yoga, Pilates and somatic traditions. Helps rebuild a positive, trusting relationship with your body after injury or chronic pain.
Sensorimotor Psychotherapy
A body-centred approach that integrates somatic awareness with talk therapy to address trauma held in the nervous system. Works with posture, gesture, movement and sensation as pathways to healing.
Common questions
Frequently asked questions
Ready to begin?
Your body deserves the same care as your mind
Join the waitlist and be among the first to access DOSE physical wellness services when they launch.